July 24, 2024 | Best Life Solutions | Knowledge
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Are there certain words you say to yourself to help you feel calm, focused, positive, or just give you the extra boost you need to finish that last rep in your workout? Think of these key words and phrases as a mantra - words and phrases that can have a powerful influence to help you tap into your deeper self and magnificence within you. The Ho’oponopono Mantra is a powerful Hawaiian practice that combines forgiveness, reconciliation, and self-healing. When you break-down the name itself reflects its essence: “Ho’o” means to make, “pono” means right, and “pono pono” means doubly right. In essence, it’s about making things right with ourselves and others and consists of four simple phrases we will learn about in a second.
Ho’oponopono can be broken down into these 3 key areas:
. is an ancient Hawaiian practice that combines forgiveness, reconciliation, and self-healing. The name itself reflects its essence: “Ho’o” means to make, “pono” means right, and “pono pono” means doubly right. In essence, it’s about making things right with ourselves and others.
Let's look at each of these a little more in depth.
Acknowledge any role you’ve played in creating disharmony or negative experiences. Apologize to yourself, others, and the universe for any harm caused.
Seek forgiveness from your higher self, the divine, and anyone affected. Recognize that healing begins with self-forgiveness.
Express gratitude for the opportunity to heal and grow. Appreciate the cleansing process that the mantra initiates.
Cultivate love and compassion for yourself and others. Love is the ultimate healing force.
Remember, Ho’oponopono is a gift—one that allows us to connect with our inner divinity and cleanse our thoughts, emotions, and memories. As you embrace the mantra, may it lead you toward greater peace and healing. You can learn even more by checking out these additional resources:
We hope you find these videos are resources as you seek even deeper healing, peace and love through using this ancient ho'oponopono mantra practic.
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